The throat chakra is the vital gateway between your head and your heart, profoundly shaping your relationship with yourself and with others. By safely and gently clearing emotions that have been suppressed or left unexpressed, you open the path for greater compassion, self-expression, and meaningful interaction with others. Healing your past traumas is not about forgetting or burying your feelings, but rather bringing them to the surface for forgiveness, acceptance, and appropriate expression. The throat chakra is exceptionally purposed for this when you allow it. This work is truly between you and your soul, and everything else are mere words surrounding it. Focus on the feelings. Release anything no longer serving your higher purpose. By accepting what is now, you reclaim the power you have kept bottled up.